Specialist care
for complex minds.
Highly Specialist Clinical Psychologist with 10+ years of NHS and private experience. Trauma-focused therapy using CBT, EMDR, and CAT — online, tailored to you.
200+ clients across UK & internationally
Registered provider with leading health insurers
How I can
support you
Each service is designed to meet you where you are. Whether you're seeking therapy, a diagnostic assessment, or targeted coaching — there's a pathway for you.
Initial Assessment
Understanding your unique story
A thorough 60-minute assessment to reach a shared understanding of your difficulties, context, strengths, and goals. Leads to a personalised formulation.
- Comprehensive clinical interview
- Collaborative formulation map
- Personalised treatment plan
- Evidence-based goal setting
Psychological Therapy
Evidence-based, tailored to you
Individual therapy sessions using CBT, EMDR, CAT, ACT or CFT — adapted to your needs, developmental stage, and therapeutic goals.
- CBT, EMDR, CAT, ACT or CFT
- Trauma-focused when indicated
- Culturally responsive approach
- Relapse prevention & resources
EMDR Therapy
Processing trauma at its roots
Specialised Eye Movement Desensitisation and Reprocessing therapy for trauma, PTSD, and complex presentations. Standard or extended sessions available.
- Standard (50 min) or extended (90 min)
- EMDR UK trained specialist
- Weekly or intensive format
- Integrated with CBT or CAT if needed
Free Consultation
Let's see if we're a good fit
A free 15-minute call to introduce ourselves, discuss your availability, preferences, main difficulties, and how I can best support you.
- No commitment required
- Discuss goals & preferences
- Ask any questions
- Book via Calendly instantly
Not sure which service is right for you? Send me a message and I'll help you choose.
Simple,
transparent pricing
All fees agreed at initial enquiry. Insurance accepted from AXA, Aviva, Cigna, Healix, and Vitality.
View full pricing & packages →Free
Initial Consultation
15 minutes · No commitment
- Discuss your goals & needs
- Ask any questions
- No referral needed
£120
Psychological Therapy
50 minutes · Self-funded & insured
- CBT, EMDR, CAT, ACT or CFT
- Personalised to your needs
- Insurance accepted
£180
EMDR Extended Session
90 min · 2hr sessions also available
- Trauma processing
- Weekly or intensive
- 2hr sessions at £240
Session packages available
Save with monthly plans, CBT, CAT or EMDR packages from £450
How we'll work
together
Therapy is a collaboration. I bring clinical expertise and evidence-based methods; you bring your lived experience and willingness to explore. Together, we create meaningful change.
Free Consultation
A brief 15-minute conversation to discuss your main difficulties, goals, and preferences — and to see if we’re a good fit. No commitment, no referral needed.
Initial Assessment
A thorough 60-minute session to explore your background, strengths, and context. Together we build a formulation — a collaborative map of how difficulties developed and what keeps them going.
Evidence-Based Therapy
Guided by your formulation, I draw on CBT, EMDR, CAT, or an integrative approach — adapting to your needs, pace, and goals while following the strongest research evidence.
Review & Follow-Up
We regularly review progress to keep therapy on track. On completion, discharge includes relapse prevention strategies, self-help resources, and the option of follow-up sessions.
Ready to take the first step?
Start with a free 15-minute consultation — no commitment, no referral needed. Or book a session directly if you already know what you need.
Frequently asked questions
If you have a question that isn’t answered here, please don’t hesitate to book a free consultation or get in touch directly.
Still have questions?
Book a Free Consultation"Dr. Itzia helped me understand patterns I'd carried for years. The EMDR sessions were transformative — I finally feel free from memories that once paralysed me."
A.K.
EMDR therapy client
"The initial assessment was thorough and compassionate. Having a shared formulation made me feel genuinely understood, not just diagnosed."
J.T.
CBT & CAT client
"As someone from a different cultural background, I was worried about being misunderstood. Dr. Itzia's inclusive, culturally sensitive approach made all the difference."
M.R.
Trauma therapy client
Ready to begin?
Start with a free 15-minute consultation — no commitment, no referral needed. Let's find out how I can help.